Individual Therapy
We can start with what’s been difficult lately—a relationship, anxiety, substance use, or a change you’re trying to make. Together, we’ll work out what deserves attention and what might help.
50–55 minute sessions · $165 private pay · Aetna in-network · BCBS pending
Teens · Adults
Virtual therapy across North Carolina · In-person therapy in Burlington coming soon
What individual therapy can help with
You don’t need to have everything figured out before starting therapy. You may know exactly what you want help with, or you may simply know that something in your life isn’t working the way you want it to.
Anxiety, depression & stress
Worry, overthinking, feeling overwhelmed, low mood, irritability, self-criticism, emotional regulation, and difficulty slowing down.
Explore anxiety therapyAddiction & compulsive behaviors
Alcohol and substance use, gambling, pornography, compulsive sexual behavior, and other patterns that have become difficult to change or control.
Explore addiction therapyRelationships & life changes
Relationship difficulties, family stress, fatherhood, separation or divorce, school or work concerns, and other major changes or transitions in your life.
INDIVIDUAL THERAPY
What to expect in a session
Sessions begin with what feels most relevant to you. You might talk through something that happened during the week, explore a pattern you’ve been noticing, or focus on a decision or change you’re trying to make.
Depending on what you need, Mike may ask questions, offer another perspective, help you notice patterns, or work with you on practical ways of responding differently outside of therapy.
There isn’t one structure every session has to follow. You and Mike can adjust the focus, pace, and approach as you learn more about what is useful for you.
THE PRACTICAL SIDE
A few things to know.
SESSION LENGTH
50–55 minutes
Individual therapy sessions generally last just under an hour.
PRIVATE PAY
$165 per session
For a standard individual therapy session.
FREQUENCY
Weekly or every other week
Evening appointments are available upon request. No weekend sessions.
IN PERSON + VIRTUAL
Across NC · Burlington soon
Virtual therapy is available to eligible clients throughout North Carolina. In-person therapy in Burlington, NC is coming soon.
INSURANCE
Aetna in-network · BCBS pending
Aetna is accepted in-network. BCBS participation is still pending. Superbills are available for eligible out-of-network claims; reimbursement depends on your benefits and is not guaranteed.
